Why Has Nobody Told Me This Before? by Julie Smith

Regular price: £18.00
Sale price: £18.00
Regular price

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith shares all the skills you need to get through life's ups and downs.

Filled with secrets from a therapist's toolkit, this is a must-have handbook for optimising your mental health. Dr Julie's simple but expert advice and powerful coping techniques will help you stay resilient no matter what life throws your way. Written in short, bite-sized entries, you can turn straight to the section you need depending on the challenge you're facing - and immediately find the appropriate tools to help.

Free gift bag & card with every order

From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions.

Shortlisted for The British Book Awards 2023 Non-Fiction Lifestyle Book of the Year.

"This book is basically an inside scoop into a therapist's tool kit. Covers so many important topics such as managing anxiety, battling low mood, building self-confidence and learning to forgive yourself. It is no wonder that the author has become an online sensation with all her amazing advice".
Marie Claire

432 pages

ISBN 9780241529713

[FSC paper TBC]

All of your orders are sent as a gift, with no payment information and are gift wrapped as standard, including a greetings card personalised with your hand written message.

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